Anger Management Statistics - Get Even With Anger

Anger management statistics are interesting to consult. Anger has become an ever increasing problem in modern society with common forms of new anger expression arising nearly every week. 

Where at one time it was the occasional outburst from the loose cannon type, now days it nearly seems that anyone could be subject to unreasonable amounts of rage expression often with a major lack of control. 

What anger management statistics have revealed is that there are a number of factors involved in how personal anger is handled by each individual. 

These factors include culture, personal habits, and social skills.

Often those with the most uncontrolled anger issues are those who lack the proper management skills to defuse anger as it builds.

What To Do

The good news is that such things like anger control can be learned and behavior patterns that lead to such outbursts can be corrected. 

Many general stress relief methods, like body-work (Yoga, exercise, and sports), medication, and, thought modification therapy can be a valid part of learning how to control and manage personal anger levels.

What statistics show from limited studies is that this is a social issue that is getting worse. The examples from Great Britain alone are startling. 

For example forty-five percent of adult workers of both genders regularly lose their temper while at their workplace. A third of British citizens have feuds with their neighbors to the degree they are not on speaking terms with them, while a five percent have gone so far as to be in a physical fight with said neighbors.

Rage has become a problem for fliers, drivers, and computer users as well with fifty to eighty percent of people reporting either feeling or being exposed to rage related behavior while using their computer or driving their car.

Anger and Young People

Anger management statistics about college students show how the younger generation is being impacted by the anger that their elders exhibit. 

When youth witnesses parents and adults acting out in anger or through violence they report that they are more prone to act out in a similar fashion.  Violence and the social environment that comes from it typically leave children with very limited anger management skills.

It has been shown that this applies across gender.  Because parents with limited anger management ability lack the skills to teach their children those children are far more likely to react to their own personal anger through acting out violently.

This is not a unique finding, by any means.

Anger In Our Society

Anger management statistics show there is a huge social problem, with people reporting close family members or themselves as having serious anger management issues and a great many of them not knowing that there was help to deal with the problem.

Only thirteen percent of those who have self identified as having anger issues have actually sought help for them.

This is in spite the fact that there are many reports that conclude anger can be successfully managed.

Treatments

There is hope however dire the anger management statistics may seem. The fact is that humans have the ability to moderate their actions, thoughts, and feelings to a certain degree.

Where many people who have grown up in environments that lack good anger management skills, there are tools out there to help them learn those skills on their own and it is never too late to actually pick these skills up. 

By learning how to read their own body's reactions as anger builds and learning how to stop the chaotic thoughts that often build up into an outburst, the anger can be greatly reduced before tempers explode.

The focus of stress relief is learning about ones own reaction processes and how to do things differently. 

One method is called Emotional intelligence. By being aware of personal responses, understanding of others, learning how to express and handle various emotional states in both personal and interpersonal reactions one can improve leadership, personal relationships, and general interactions with others.

The empathy, compassion, and self awareness taught by this method can be easily applied to many aspects of life, in addition to anger management.

This form of cognitive therapy in which the base thoughts are identified, dealt with, and systemically altered to different ways of thought can be extremely powerful in teaching people to not only take responsibility for their actions but also in making them better people overall.

This when coupled with stress management like a well groomed exercise program or other physical activity be it a hobby, sport, or other passion and communication tactics has been proven to be effective behavior modification that can be self acquired at any age. 

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